MASTERING FITNESS BY MASTERING RECOVERY

For decades, the concept of "no discomfort, no gain" resembled throughout gyms and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However over the last few years, a change has been quietly improving the health and fitness landscape. Healing has stepped into the limelight, not as a sec

March is a month of clean slates and renewal, and there is no much better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to provide free appointments to anybody looking for holistic discomfort alleviation and long-lasting health solutions. Wh